My commitment to you

To listen, support and inspire you to feel happier and healthier - to Feel Fantastic!

My Story

My story is simple and very common.

I have always thought that there is more to life than following routine and accepting that it ‘is what it is’. With jobs, my body, relationships and all areas of my life. However, like most people, I haven't always found it easy.

I have had a lovely life (so far!) and I’ve had times where I felt complete and fulfilled, yet at times I have really struggled. Mainly because of the pressure I have put upon myself. The way I look, what I do, who I am, how I feel…and I’ve always questioned the purpose of my life. Sometimes it’s had a positive effect, because it has pushed me to better myself, kept me focused to continually learn and allowed me to take risks, other times it’s been a heavy burden.

Why are the simple things sometimes so hard?

I’ve suffered from low moods, high moods, physical pain, unhealthy eating and drinking habits, boredom, frustration, lack of confidence, being stuck and the overwhelming feeling that I should ‘feel’ a certain way and be happy with my lot.

On the outside, I may have looked happy, on the inside I’ve been fighting myself. I’ve tried to cope with it alone and failed.

Since getting older (40 hit me out of the blue!), it all became very clear to me. I must look after myself and do what I love.

Life is an experience and everything, including our thoughts and feelings, are temporary. Thankfully they can change.

I’ve learned that if I look after myself well (both physically, mentally, emotionally and spiritually ) then I feel in control and like ‘me’ and I can then experience everything with ease and go with the flow (rather than fight, question, worry or even accept it just ‘is what it is’).

I’m a qualified Health and Wellbeing Coach and Life Coach (the two go hand-in-hand) working privately and for the NHS, helping people improve their health and happiness.

The questions often begin with “What’s going on in your life? What are you struggling with? What’s important to you?”

Your life is what you make it and everyone deserves to Feel Fantastic!

There is no need to struggle, I’m here to help you discover how.

Motivation comes from within and I’m here to help you activate it.

What is your passion (your ‘Kefi’)?

What makes your soul sing, makes you feel alive, feels natural and effortless to you?

Here’s what is natural to me

I’ m a people’s person; open, accepting and diplomatic. Passionate, straight-forward thinker and speaker. Adventurous, fun and love a challenge.

I love being outside as it makes me feel alive. I like to being active and exercising but I also enjoy rest, mediation, reading and learning.

I love the contrasts in weather; sun or snow and not the bit in between!

I love seeing other people happy.

I love water; sailing, skiing and swimming, the sun and being in remote places.

I am curious and always question ‘why’ (perfect for a Life Coach!).

My simple recipe for a fantastic life is basic: plenty of fresh food and water, fresh air, exercise, sleep, fun, laughter and talking. The icing on the cake is when you master how to spend your valuable time, follow your dreams and allow yourself to just be YOU.

I love helping people create a fantastic, happy and healthy future.

The photos below are of me, just being me…