Adventure
“An exciting experience”
From the latin word adventus, meaning “arrival or something is about to happen”
Do you get time to reflect?
Are you looking for freedom?
Do you have space to think?
Do you crave peace and privacy?
Do you feel supported?
Where are you heading?
Do you end your day with calmness?
Do you need some time-out?
Would you like to talk?
Your adventure starts here…
and it’s truly life changing!
We can design a perfect package, just for you!
There’s something to suit everyone, for individuals and groups.
Services offered in person, over the telephone or online.
01 One-to-One Bespoke Package (most popular)
Bespoke One-to-One support to help you create a future you love.
One size doesn’t fit all, however a 4 session plan works very well for most people. It allows you time to become clear on what you want, to try new things and to feel really supported and inspired with the changes you want to make and you can get the results you want.
This service
Can be done anywhere in the world, with a face-to-face virtual meeting
I will send you a short questionnaire to complete and we will arrange a time to talk online or over the phone
4 sessions of 1 hour
I will set you a small amount of homework following each session - simply something for you to explore and focus on in-between our sessions. We will have both agreed for you to try it, so don’t worry. It could be as simple as reading an article, writing some thoughts down, going for a walk, researching some healthy recipes or trying a new way of thinking. It not time consuming.
£200 (payment made in full or by instalments)
You will leave feeling in control of your life, have a positive mindset and the confidence to achieve anything.
02 One-Off Focus
One session focusing on the thing you want help with most. Confidence, stress, anxiety, career, decision making, diet, rest, relationships, energy levels, off-loading your worries, making your dreams come true…whatever you feel you need support with. If you feel like you’re stuck and going nowhere, it’s really helpful to plan. You can then create the momentum and motivation to change. This could be a short or long term plan (1 week, 1 month, 1 year, 5 years or a lifetime plan. A goal without a plan is just an idea. Let me help you.
This service
Can be done anywhere in the world, with a face-to-face virtual meeting
1 hour session
I will send you a short questionnaire to complete and we will arrange a time to talk online or over the phone
£55
You will leave feeling focused and motivated, with some ideas to help you improve your life immediately. A clear action plan.
* ‘Walk and Talk’ sessions are an option
If you’d find it easier to talk while we walk we can arrange a private session just for you. Sometimes it’s easier to relax and be more ‘open’ outdoors in nature. It’s just as productive as a face-to-face or online session and will make you feel fantastic with the additional physical activity. Consider it like a chat with a friend but the sole focus is on you, your thoughts, concerns and action needed. Time to discover what’s holding you back in life or just to off-load. It’s so much more than a walk - you will feel instantly lighter !
03 Time-out Retreats (Kefalonia, Greece)
A four day relaxing time-out. Time to be you. Time to clear you head of your everyday busy-ness and have the space to focus on you and your future.
A change of environment is the most effective way to create change and allow you to see things from a different perspective. You feel different, more open, relaxed and alive.
2025 Dates to be announced soon!
Give yourself the ultimate ‘me’ time and discover the beautiful island of Kefalonia. You can’t help but relax the Greek way…’’slowly, slowly'!”
Add a little bit of sunshine to warm your bones with the fresh Ionian sea air, food made with love and a wonderfully peaceful environment.
Expect a gentle and relaxing itinerary allowing you time to analyse your daily life, help you restore order and clear your mind. You can step back from your everyday life and leave feeling motivated and fantastic!
Max. of 8 people in the group
One-to-One Life Coaching to focus solely on you, your thoughts, plans and needs
Group Life Coaching sessions covering self-worth, confidence, decision-making, aspirations, blocks, energy levels, rest, health, diet, priorities, relationships and much more
Simple breathing exercises to improve your thinking, stress levels, digestion and balance
Lovely accommodation at the beach club
Delicious fresh food
Gentle beach walks and swims
Full body Massage (optional)
Casual dress
Fun and laughter
A fantastic experience to share with like-minded people
You will leave feeling refreshed, clear-minded, in control and ready to take on anything.
04 Time-out Sailing Retreats (Greece)
Give yourself the ultimate ‘me time’ experience on the sea. A naturally peaceful life-changing adventure (no sailing experience required).
This unique sailing retreat includes the same coaching and services as the above retreats, with the added bonus and freedom of a calm sea. It will be hosted by me and we’ll be joined by a qualified skipper - you will be in very safe hands. The peace of the water, quiet beach coves, swimming and sunshine will be freeing and fantastic!
Bespoke retreat for 1-4 guests
One-to-One Life Coaching to focus solely on you, your thoughts, plans and needs
Group Life Coaching sessions covering self-worth, confidence, decision-making, aspirations, blocks, energy levels, rest, health, diet, priorities, relationships and much more
Simple breathing exercises to improve your thinking, stress levels, digestion and balance
Delicious fresh food
Gentle beach walks and swims
Indian Head Massage (optional)
Casual dress
Fun and laughter
A fantastic experience to share with like-minded people
Cost varies on number of guests and time of year -please contact me for more derails
You will leave feeling alive, clear-minded, in control and ready for your next adventure.
